2017.12.27
5 rounds
3 ssb good mornings (130-150-170-150-170)
12 ab wheel roll outs
6 x ssb good mornings (190)
12 ab wheel roll outs
5 rounds
5 bench press (185)
10 pulley rows (115)
3 x 10 ghr
No motivation to train this am. But I forced myself to get it done.
Today wasn't brutal by any means. I'll do some extra conditioning tomorrow to make up for it.
On a positive note, my wife got me the spud pulley system for Christmas. Today was my first day using the high pulley. I absolutely love this device. Pullups have been killing my elbows of late, and the pulley allows me to do a lot of intense vertical pulling without nearly as much stress on my elbows.
3 ssb good mornings (130-150-170-150-170)
12 ab wheel roll outs
6 x ssb good mornings (190)
12 ab wheel roll outs
5 rounds
5 bench press (185)
10 pulley rows (115)
3 x 10 ghr
No motivation to train this am. But I forced myself to get it done.
Today wasn't brutal by any means. I'll do some extra conditioning tomorrow to make up for it.
On a positive note, my wife got me the spud pulley system for Christmas. Today was my first day using the high pulley. I absolutely love this device. Pullups have been killing my elbows of late, and the pulley allows me to do a lot of intense vertical pulling without nearly as much stress on my elbows.
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