2017.12.25

bonus press day!

Build to 10 RM strict press
10 x 65
10 x 95
10 x 115
10 x 135
8 x 140

Strict press
3 x 8 (120)

4 x 25 band pullaparts
4 x 15 branch bar curls

4 x 10 klokov press
65-85-95-100

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