2017.12.24

5 rounds
3 axle push press (135-150-175-150-175)
10 pull ups
8 dragon flags

Amrap axle push press (195)
6 reps

5 x 5 axle pulls (295)

Cgbp
10x185
10x195
8x200
3x4 185
1x6 185

5 rounds
Burnout triceps pushdowns
Burnout lateral raises

Push presses were slow today.  I was feeling lethargic and got no leg drive.  I may love my press day to the first training session of the week; I'm toasted after heavy pulls.

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