2017.12.11
10 min EMOM
3 x stone of steel to shoulder, stone+10
6 Rounds
3 x bench (185-205-230-190-215- 4x245)
10 x cheaty db rows (100)
8 x ghd sit ups (35 behind head)
5x5 ssb good mornings (125)
Dips between each set (accumulated 100 reps)
3 x burnout lateral shoulder raise (10)
Total time: 61 minutes
Bench felt okay. I think I finally found the right bar path on my last rep of 245; it shot up way faster than I expected.
I'm going to alternate 100+ dips and another triceps giant set within my upper body days. Hopefully all the extra triceps volume will take from being a terrible presser to a merely bad presser.
I wasn't happy with the pace of the workout; I felt like I should have had more time for accessories at the end. I was pretty disciplined about 90 seconds rest between sets. I may sneak some more accessory work in with those shoulder raises in the future.
3 x stone of steel to shoulder, stone+10
6 Rounds
3 x bench (185-205-230-190-215- 4x245)
10 x cheaty db rows (100)
8 x ghd sit ups (35 behind head)
5x5 ssb good mornings (125)
Dips between each set (accumulated 100 reps)
3 x burnout lateral shoulder raise (10)
Total time: 61 minutes
Bench felt okay. I think I finally found the right bar path on my last rep of 245; it shot up way faster than I expected.
I'm going to alternate 100+ dips and another triceps giant set within my upper body days. Hopefully all the extra triceps volume will take from being a terrible presser to a merely bad presser.
I wasn't happy with the pace of the workout; I felt like I should have had more time for accessories at the end. I was pretty disciplined about 90 seconds rest between sets. I may sneak some more accessory work in with those shoulder raises in the future.
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